由於反應熱烈, 長者力量和平衡鍛練運動將繼續至11/21周五, 請把握機會, 多運動讓身體活動更靈活
研究發現, 如果長者每週至少有兩次運動, 能夠訓練到力量平衡方面的肌肉, 會大大減少跌倒的風險, 對身體靈活度也有很大的幫助, 透過運動鍛鍊到的強健肌肉和提昇的平衡能力會讓日常活動變得更容易
我們請到專業導師為提供長者力量和平衡鍛練運動, 費用全免
日期: 9/12 (週五)開始, 至最後一節11/21, 每週二和週五
時間: 每週二下午1:30-2:30pm / 每周五: 早上10-11am
地點: 渥太華華人社區活動中心 (400 Cooper St Suite 2000)
語言: 普通話, 粵語, 英語
費用全免
報名/ 咨詢: 613-235-4875 ext.147韋小姐
Join the Strong and Steady Program for Seniors!
Due to the enthusiastic response, The Strong and Steady program will continue until Friday, November 21. Don’t miss the chance—exercise more to make your body more flexible and active
The Strong and Steady program is a free, 10-week fall prevention exercise program designed to help adults aged 65+ improve strength, balance, and mobility. Falls pose a major health risk for older adults, but the right exercises can help you stay active and prevent falls.
Date: From September 12 to November 21, every Tuesday and Friday
Time: Tuesday 1:30-2:30pm, Friday: 10-11am
Location: Ottawa Chine se Community Service Centre (400 Cooper St Suite 2000)
Language: English , Mandarin, Cantonese
Cost: Free of charge
Registration & enquiry: 613-235-4875 ext.147 Melody
