The Strong and Steady program is a free, 10-week fall prevention exercise program designed to help adults aged 65+ improve strength, balance, and mobility. Falls pose a major health risk for older adults, but the right exercises can help you stay active and prevent falls.
Date: Jan.22 (Wed) every Monday and Wednesday. The last class will be on Mar. 26
Location: Ottawa Chinese Community Service Centre (400 Cooper St Suite 2000)
Time : 11am to 12pm
Language: English , Mandarin, Cantonese
Free of charge
Online registration. Enquiry please call 343-997-1968
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