【養生之道（三）：體質養生】
您了解自己的體質嗎？🤔
為什麼有些人容易疲倦、怕冷，有些人卻容易上火、口乾？
繼上次演講帶大家認識如何「駕駛」自己的身體，本次講座將帶您進一步探索自己的身體狀況！
✨ 透過簡單的體質評估
✨ 初步辨別自己的「六大體質」
✨ 了解不同體質的保養原則
✨ 學習適合自己的養生方法
養生不只是跟隨潮流，更重要的是了解自己！💚
讓我們一起認識自己的體質，找到最適合自己的養生之道！
📢 名額有限，歡迎踴躍報名！
📅 日期：2026年9月29日（星期二）
🕑 時間：下午2:00 – 3:00（加拿大東部時間 EST）
🗣️ 語言：國語
🎤 主講人：Lawrence Juan
💻 講座形式：
Zoom 線上講座
Zoom連結會在講座日期前發送，如前一天下午仍沒有收到請檢查郵件垃圾箱不獲后聯繫主辦工作人員
📞 查詢電話：
（613）235-4875 Ext：134 Michelle陳小姐
（613）235-4875 Ext：136 Kathie 施小姐
⏰ 截止報名日期及時間：
2026年9月25日星期五中午12:00（加拿大東部時間）
报名时移民请提供枫叶卡资讯，其他身份居民请提供其他加拿大证件号即可。渥太华华人社区服务中心秉承客户个人资讯保密的原则为客户提供服务。
🌿 The Art of Wellness (Part 3): Understanding Your Body Constitution 🌿
Do you truly understand your own body? 🤔
Why do some people often feel tired and cold, while others are more prone to feeling overheated or frequently experiencing mouth dryness?
Following our previous seminar, where we explored how to better understand and take care of our own bodies, this session will take you one step further in discovering your unique body constitution!
✨ Learn about your body through a simple constitution assessment
✨ Identify your own six major body constitution types
✨ Understand the wellness and self-care principles for different constitutions
✨ Discover health and wellness practices that are best suited to you
Wellness is not about simply following trends, it starts with understanding yourself! 💚
Join us to learn more about your body constitution and discover a personalized approach to maintaining your health and well-being.
📢 Limited spaces available. Register early!
📅 Date: September 29, 2026 (Tuesday)
🕑 Time: 2:00 PM – 3:00 PM (Eastern Time, Canada)
🗣️ Language: Mandarin
🎤 Guest Speaker: Lawrence Juan
💻 Format: Online Zoom Seminar
📩 The Zoom link will be sent before the seminar. If you have not received it by the afternoon of the day before the seminar, please check your email junk/spam folder. If it is still not found, please contact the organizer for assistance.
📞 For Inquiries:
Michelle Chen
(613) 235-4875 Ext. 134
Kathie Shi
(613) 235-4875 Ext. 136
⏰ Registration Deadline:
September 25, 2026 Friday at 12:00 PM (Eastern Time)
For immigration status verification, permanent residents are asked to provide their PR Card information. Residents with other immigration statuses may provide the number of another valid Canadian identification document. Ottawa Chinese Community Service Centre is committed to protecting the confidentiality and privacy of clients’ personal information.
