Strong & Steady Program
OTTAWA PUBLIC HEALTH & OCCSC
Strong & Steady Program
The Strong and Steady program is a free, 10-week fall prevention exercise program designed to help adults aged 65+ improve strength, balance, and mobility.
Falls pose a major health risk for older adults, but the right exercises can help you stay active and prevent falls.
This program specifically supports underserved communities throughout Ottawa.
Date:2026年6月16日至8月20日
Every Tue: 1:30-2:30pm
Every Thu: 1:30-2:30pm
Location: OCCSC (400 Cooper St Suite 2000)
Register/ Enquire, please call 613-235-4875 #147 Melody
